Exercise: Water Meditation

You can find Earth, Air, and Fire as well. The tool meditations: Sword/Athame, Wand, Pentacle, and Cup.

Face West. Ground and center. Feel the blood flowing through the rivers of your veins, the liquid tides within each cell of your body. You are fluid, one drop congealed out of the primal ocean that is the womb of the Great Mother. Find the calm pools of tranquility within you, the rivers of feeling, the tides of power. Sink deep into the well of the inner mind, below consciousness. Say, “Hail, Tiamat, Serpent of the Watery Abyss!”

– Alfrún

Exercise courtesy of The Spiral Dance by Starhawk

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