Exercise to teach the sensing and sharing of energy.

*Say* “Let’s take hands around the circle and sit (or stand) up straight.

And now closing your eyes, let’s breathe together – breathing the deep breath of the belly, of the womb. Inhale…(slowly), exhale…inhale…exhale…inhale…exhale…feel yourself relax, as your breathe. Feel yourself become strong with each breath…become refreshed…with each breath…feel your worries floating away…with each breath…become revitalized…as we breathe together…inhale…exhale…inhale…exhale

And feel our breath as it meets in the center of the circle…as we breathe as one breathing one breath…inhale…exhale breathing one circle…breathing on, living organism….with each breath…becoming one circle…with each breath…becoming one…” *Long pause*

– Alfrún

Exercise courtesy of The Spiral Dance by Starhawk