Exercise: Ball of Energy

Best done with a partner.

Rub your hands together until your palms are warm, then slowly pull your palms apart, visualizing a ball of energy growing between them. Expand and contract the ball. Pass the ball around if there are other people. Once mastered, then place a feeling into the ball. Practice transferring the energy or thought into a person or object. Once mastered use mind rather than hands to transfer energy.

– Alfrún

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