Exercise: Cauldron Meditation

Meditation centered on the cauldron.

Ground and center. Hold the cauldron in both hands. Breathe deep, and feel the power of transformation. You hold the Cauldron of Ceridewen, where the dead come to life. You hold the cauldron in which was brewed the broth that imparts all knowledge and understanding. The cauldron is the womb of the Goddess, the gestation ground of all birth. Think of transformations you undergo every day. In a moment, you die and are reborn a thousand times. Feel your power to end and begin anew, your ability to gestate, to create, to give birth to new things, and let that power flow into your cauldron.

– Alfrún

Exercise courtesy of The Spiral Dance by Starhawk

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