This is one of the basic meditations that should be practiced regularly. During periods of high anxiety or depression or when undertaking heavy responsibilities, it is helpful to practice this daily. You can find the solitary practitioner exercise here.
Tag Archives: Coven
Exercise: Word Association Trance
Trance for visualization and perception.
Exercise: Group Breath
Exercise to teach the sensing and sharing of energy.
Exercise: Sensing Group Energy
Exercise to teach the sensing and sharing of energy.